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Healthy King Ranch Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3431
Energy (kCal)781.9078
Carbohydrates (g)41.5265
Protein (g)48.8931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cream chicken soup 1 can fat free 204.4978 27.7373 6.6927 7.5106
    rotel tomato 1 can - - - -
    chicken 6 ounces cooked cubed 362.1 0.221 31.160999999999998 25.211
    corn tortilla 4 - - - -
    mexican cheese 1/3 cup shredded 164.12 2.0372 9.4336 13.1912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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