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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Divide chicken among 1/2 the number of indicated gallon freezer bags. Divide and pour bottled marinade over chicken. Marinate for an hour or two. Once marinated, remove chicken from bag and discard marinade. Grill chicken about 15 minutes or until done (165 degrees). | 2. Heat oil in large saucepan over medium heat and add rice. Cook, stirring constantly, until puffed and golden. While rice is cooking, sprinkle with garlic salt and taco seasoning. Stir in onion flakes, tomato sauce and chicken broth. Bring to a boil. Reduce heat to low, cover and simmer for 20-25 minutes. Separate with fork. | 3. Freezing Directions: | 4. Prepare chicken and freeze in gallon freezer bags. Prepare rice as directed above; allow to completely cool. Place rice in gallon freezer bag. Seal and freeze both bags. To serve: Thaw chicken and rice. Preheat grill to medium heat. Remove chicken from bag and discard marinade. Grill chicken about 15 minutes or until done (165 degrees). Place rice in large microwavable bowl, sprinkle 2-3 Tbsp water over rice. Microwave 2-3 minutes. Fluff with fork and repeat. Let stand 2 minutes, then fluff again. Place rice on plate, top with grilled chicken. Heat cheese dip according to package directions, pour 2-3 Tbsp over chicken and top with tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
baja chipotle marinade	1	bottle		-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
onion flake	1	tablespoon	minced	17.45	4.164	0.4475	0.023
garlic salt	1	teaspoon		-	-	-	-
taco seasoning	1	teaspoon		9.177	1.653	0.1282	0.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
tomato sauce	1/2			-	-	-	-
cheese	15	ounces		1501.1325	9.9508	91.0035	122.2168
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.