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Patti's Creamy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.242
Energy (kCal)1297.8739
Carbohydrates (g)107.8244
Total fats (g)76.9875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. Saute onion in oil. Add chilis, chicken soup, chicken, olives and sour cream. Cook until hot. | 3. Add 2/3 of the shredded cheese. | 4. Spread 1/2 can of enchilada sauce on the bottom of a 9x13 baking dish. | 5. Put 2 spoonfulls of chicken mixture in each tortilla, roll, and line up in baking dish. | 6. Pour remaining enchilada sauce on top and sprinkle with remaining cheese. | 7. Bake 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cooked chopped - - - -
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    olive 3 7/8 7/8 sliced - - - -
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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