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Chicken Frito Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)267.2184
Energy (kCal)4648.511
Carbohydrates (g)110.6974
Protein (g)430.2634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 diced cooked 3120.7192 0.0 378.2965 167.8294
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salsa fresca 1 can - - - -
    tomato sauce 1 can - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black olive 1/2 cup - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    yellow onion 1 - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    frito corn chip - - - -
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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