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Chicken Frito Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)430.2634
Energy (kCal)4648.511
Carbohydrates (g)110.6974
Total fats (g)267.2184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine milk, Salsa, tomato sauce, enchilada sauce, green chilies,and diced yellow onion. | 2. Place a layer of chicken then fritos in a 9x13 pan, top with sauce mixture and cheese. | 3. Keep repeating layers, ending with cheese. | 4. Bake at 350 until cheese is melted; about 25 minutes. | 5. Garnish with sour cream, diced green onions,olives and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 diced cooked 3120.7192 0.0 378.2965 167.8294
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salsa fresca 1 can - - - -
    tomato sauce 1 can - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black olive 1/2 cup - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    yellow onion 1 - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    frito corn chip - - - -
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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