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Chicken Enchiladas Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.4446
Energy (kCal)1126.2917
Carbohydrates (g)44.8606
Protein (g)9.7879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 chopped - - - -
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chili pepper 1 can diced 89.955 21.2744 4.4978 0.4498
    chicken breast 3 cups cooked shredded - - - -
    monterey jack pepper cheese 3 cups shredded divided - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salt pepper - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    white corn tortilla 8 - - - -
    hatch green enchilada sauce 1 can - - - -
    green chili salsa - - - -
    cream sour 227.7 5.3245 2.806 22.2525
    olive sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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