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Jamie's Sour Cream Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6372
Energy (kCal)172.7033
Carbohydrates (g)5.4156
Total fats (g)12.553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -Set oven to 350. | 2. -In a large lightly greased skillet, heat to medium-high heat. | 3. -Drain chicken and place in mixing bowl. Add about 1 tablespoon of taco seasoning and mix. | 4. -Add chicken mixture to skillet and stir frequently until lightly browned. | 5. -Take cream cheese and cut into 1 inch cubes. Add to chicken in skillet. Cover for a few minutes until cubes become soft, stir and set aside. | 6. -In a small sauce pan add sour cream and a little milk (enough to to create a creamy sauce) and 1 tablespoon taco seasoning. Stir frequently on medium heat. | 7. -Take the flour tortillas and wrap them in wet papertowels and place them in the microwave for about 30seconds or until they feel moist. | 8. -Spoon equal amounts of chicken mixture into flour tortillas and roll up. | 9. -In a large lightly greased baking dish, add one can of enchilada sauce. | 10. -Place Tortillas with chicken mixture on top of enchilada sauce in baking dish. | 11. -Pour the sour cream sauce over enchiladas until fully coated. | 12. -Sprinkle a little shredded cheese over the tops of each enchilada. | 13. -Lightly cover with foil and cook in oven for 30minutes. | 14. -Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burrito flour tortilla 4 - - - -
    chunk chicken 2 cans - - - -
    green enchilada sauce 1 can - - - -
    taco seasoning 1 1/4 1/4 - - - -
    cream cheese 3 -4 ounces 0.0 0.0 0.0 0.0
    cream 6 -8 ounces sour 0.0 0.0 0.0 0.0
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    mexican cheese 1/4 cup shredded 123.09 1.5279 7.0752 9.8934

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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