RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.4409
Energy (kCal)	460.56
Carbohydrates (g)	42.0669
Total fats (g)	28.8242
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2654
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0192
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3742
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0035
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6306
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8314
Proline (g)	0.7078
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.1384
Adjusted Protein (g)	0.0000
Cystine (g)	0.1654
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.4503
Copper, Cu (mg)	0.2924
Maltose (g)	0.0025
Zinc, Zn (mg)	1.7097
Total lipid (fat) (g)	28.8242
Vitamin K (phylloquinone) (g)	17.7795
Cholesterol (mg)	1.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0055
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	84.2200
Folate, total (g)	66.7200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	77.4825
Energy (kcal)	460.5600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3567
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1459
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	15.8263
Folic acid (g)	0.1000
Tocotrienol, alpha (mg)	0.0640
Vitamin C, total ascorbic acid (mg)	47.2225
Lutein + zeaxanthin (g)	49.9900
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5144
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	126.1475
Fatty acids, total saturated 16:0 (g)	3.3894
Carbohydrate, by difference (g)	42.0669
Vitamin D (IU)	2.0500
Fructose (g)	2.7350
Fluoride, F (g)	1.7600
Aspartic acid (g)	1.1377
Tyrosine (g)	0.3634
Potassium, K (mg)	1444.5150
Fatty acids, total saturated 12:0 (g)	0.0113
Vitamin A, RAE (g)	7.5375
Serine (g)	0.5724
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5308
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0692
Histidine (g)	0.2700
Isoleucine (g)	0.4763
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.5954
Water (g)	352.2127
Fatty acids, total saturated 8:0 (g)	0.0053
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	33.5225
Sodium, Na (mg)	7711.0550
Iron, Fe (mg)	6.1991
Energy (kJ)	1924.2850
Ash (g)	21.7114
Caffeine (mg)	0.0000
Glycine (g)	0.4452
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.0434
Fatty acids, total polyunsaturated (g)	3.3087
Vitamin E (alpha-tocopherol) (mg)	4.0647
Sucrose (g)	1.9778
Vitamin B-6 (mg)	0.5222
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0100
Vitamin D (D2 + D3) (g)	0.0500
Vitamin D3 (cholecalciferol) (g)	0.0500
Lysine (g)	0.6114
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7206
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1986
Folate, food (g)	66.6200
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	20.0740
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	40.4837
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.3226
Vitamin B-12 (g)	0.0175
Calcium, Ca (mg)	188.2075
Fatty acids, total saturated 10:0 (g)	0.0239
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4343
Glutamic acid (g)	2.6091
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.6875
Vitamin E, added (mg)	0.0000
Retinol (g)	4.6875
Leucine (g)	0.7975
Folate, DFE (g)	66.7700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.1170
Tryptophan (g)	0.1569
Threonine (g)	0.4109
Fatty acids, total polyunsaturated 18:1 c (g)	0.0024
Manganese, Mn (mg)	1.6642
Protein (g)	13.4409
Cryptoxanthin, beta (g)	4.5025
Fatty acids, total saturated 18:1 undifferentiated (g)	19.5876
Betaine (mg)	38.1820
Phosphorus, P (mg)	329.4000
Tocopherol, gamma (mg)	0.2241

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk together first 7 ingredients until well blended. | 2. Place onion and bell pepper in 1 zip-top bag; add 1/2 cup beer mixture. | 3. Seal, turning to coat. | 4. Chill 1 hour. | 5. Place chicken in remaining zip-top bag; add remaining beer mixture. | 6. Seal, turning to coat. | 7. Chill 1 hour, turning once. | 8. Drain chicken, discarding marinade. | 9. Grill chicken and onion, covered with grill lid, over high heat (400° to 500°) 5 to 6 minutes on each side. | 10. Grill bell pepper 5 minutes. | 11. Cut chicken into thin slices, and cut bell pepper into thin strips. | 12. Serve chicken, onion, and bell pepper with flour tortillas. | 13. Serve with desired toppings. | 14. *1(1 1/2-pound) package flank steak may be substituted for chicken. | 15. Marinate 4 hours. | 16. Grill flank steak 10 minutes on each side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beer	1	cup		-	-	-	-
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sauce	1	teaspoon		9.85	0.27399999999999997	0.5165	0.746
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
onion	1		cut sweet	64.0	14.944	1.76	0.16
green bell pepper	1	halved		-	-	-	-
chicken breast half	6	boneless	skinless boneless	-	-	-	-
flour tortilla				-	-	-	-
salsa				-	-	-	-
cream			sour	-	-	-	-
cheese			shredded	-	-	-	-
avocado			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tex-Mex Chicken Fajitas