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Chicken Burritos With Cheese and Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.5096
Energy (kCal)507.3967
Carbohydrates (g)86.0795
Total fats (g)6.591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In one small bowl, toss chicken strips with pasta sauce and let marinate 10 minute. | 2. In another small bowl, combine beans and salsa. | 3. Place half chicken on half of one tortilla. Spread half the beans and salsa over chicken; sprinkle with half the cheese. | 4. Repeat with second tortilla. | 5. Roll tortillas up and place, seam side down, in a baking dish. | 6. Bake at 375°F 5 minutes. | 7. Top with a dollop of sour cream and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 boneless flattened grilled cut boneless - - - -
    newman own bombolina pasta sauce 1/3 cup - - - -
    black bean 2/3 cup canned drained 441.0267 80.6523 27.936 1.8365
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    flour tortilla 2 - - - -
    monterey jack cheese 1/2 cup grated - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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