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Pico De Gallo Chicken Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.4943
Energy (kCal)1018.4058
Carbohydrates (g)26.5862
Total fats (g)56.5546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken breasts all over with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes per side until browned. | 2. Meanwhile, stir together the tomatoes (with juices), jalapeno, garlic, cilantro, scallion and lime juice. Pour over the chicken breasts. Cover, and cook for 10-15 minutes until cooked through. | 3. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 15 ounces cut 76.5436 16.5419 3.7421 0.8505
    jalapeno 1 tablespoon diced 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    scallion 1 chopped 32.0 7.34 1.83 0.19
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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