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Chicken Quesadillas With Corn-Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9574
Energy (kCal)226.0629
Carbohydrates (g)45.0588
Total fats (g)2.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the salad ingredient; set aside. To prepare the | 2. quesadillas, in another bowl, combine the chicken, lettuce, and salsa; divide. | 3. among 3 of the tortillas. Sprinkle with the cheese; top with the 3 remaining. | 4. tortillas. Spray a large nonstick skillet with nonstick cooking spray. Cook | 5. the quesadillas, one at a time, until lightly browned, 3 minutes on each side;. | 6. turn carefully with a wide spatula. Cut the quesadillas into quarters; arrange. | 7. 3 quarters on each of 4 plates. Serve with the salad on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    green bell pepper 1/2 seeded diced - - - -
    tomato 1/2 seeded diced 20.1049 4.3449 0.9829 0.2234
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    chicken breast 1 1/2 cups diced cooked - - - -
    iceberg lettuce 1 cup shredded 10.08 2.1384 0.648 0.1008
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    flour tortilla 6 - - - -
    sharp cheddar cheese 1/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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