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Chicken Quesadillas With Corn-Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.368
Energy (kCal)226.0629
Carbohydrates (g)45.0588
Protein (g)6.9574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    green bell pepper 1/2 seeded diced - - - -
    tomato 1/2 seeded diced 20.1049 4.3449 0.9829 0.2234
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    chicken breast 1 1/2 cups diced cooked - - - -
    iceberg lettuce 1 cup shredded 10.08 2.1384 0.648 0.1008
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    flour tortilla 6 - - - -
    sharp cheddar cheese 1/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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