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Thick and Tasty Chicken Tortilla - Enchilada Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.2292
Energy (kCal)989.1108
Carbohydrates (g)88.6586
Total fats (g)43.6344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soup: Pour all ingredients except chicken, sour cream and flour into a pot and bring to a boil. | 2. Mix Flour and Water to make a pour-able paste. | 3. Add flour water mixture to soup while stirring constantly. | 4. Add more flour/water mix if it is not the consistency you desire. | 5. Stir until it thickens. | 6. Reduce heat. | 7. Add Chicken and Sour Cream. | 8. Mix Gently. | 9. Ladle into bowls and add garnish on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken 2 cups cooked cubed - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    green enchilada sauce 1 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    tomato 1/2 cup stewed chopped 20.7 4.59 1.08 0.18
    bay leaf 1 - - - -
    chicken bouillon 2 tablespoons 32.04 2.1612 1.9992 1.6656
    cayenne pepper 1 dash - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    white flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    cheddar cheese shredded - - - -
    pico de gallo - - - -
    cream sour 227.7 5.3245 2.806 22.2525
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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