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Chicken Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7765
Energy (kCal)653.6933
Carbohydrates (g)41.7422
Total fats (g)39.5423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Combine the first 7 ingredients (milk through green chiles), using just ½ tablespoon of the taco seasoning, in a large bowl, stirring just until moist. Pour mixture into a round pie plate (mine was glass) coated with cooking spray. | 3. Bake at 400° for 20-30 minutes. While corn is baking, toss the chicken in the remaining 1 tablespoon taco seasoning. When corn is done - it will be just barely set and golden brown - pierce entire surface liberally with a fork (it might stick a little bit to the fork). Pour enchilada sauce over top. Top with chicken; sprinkle with cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 4 pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 1 71.5 0.36 6.28 4.755
    taco seasoning 1 1/2 1/2 divided - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cream corn 1 can - - - -
    corn muffin mix 1 box - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chicken breast 2 cups shredded cooked - - - -
    cheese 3/4 cup shredded 357.4125 2.3692 21.6675 29.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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