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Pantry Raiding Fast and Easy Chicken Enchiladas OAMC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4268
Energy (kCal)564.6545
Carbohydrates (g)49.4273
Total fats (g)34.5361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soup, rotel, sauce and milk. | 2. Heat tortillas to make the easier to roll. (Wrap a stack in paper towels and microwave for a minute or until softened- or heat each one in a pan or wrap in foil and heat in the oven- this is just to get them pliable if they are not really fresh). | 3. Dip each tortilla into soup mix. | 4. Add a spoonful of chicken in center of tortilla and roll up cigar fashion. | 5. Spray a 9x13 pan with cooking spray and put 1 cup soup mix on bottom of pan. | 6. Lay tortillas as they are filled on top of soup in pan. Continue until all is used. | 7. Pour remaining soup mix on top. If you have any chicken remaining spoon it around the ends of the tortillas. | 8. Top with cheese and bake at 350F for about 15 minutes or until hot and bubbly. | 9. Can be made ahead and frozen or refrigerated until ready to bake. | 10. NOTE: You can layer the ingredients instead of rolling if you want a faster and easier casserole. Start with 1 c soup mix on bottom, layer half the tortillas- tearing if necessary- repeat- top with the cheese and finish as directed above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cups cooked shredded - - - -
    rotel tomato 1 can diced - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 12 - - - -
    cheddar cheese 2 cups grated - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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