RecipeDB

Cooking in progress....

Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1154
Energy (kCal)1049.6748
Carbohydrates (g)193.4376
Protein (g)65.0319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice zest 3 juice - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    red pepper flake 1/4 teaspoon crushed - - - -
    sea salt black pepper ground - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken breast 4 boneless skinless - - - -
    mango 2 ripe peeled chopped - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1 handful chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon 3.9375 0.4645 0.187 0.2338
    lime juice 1 - - - -
    corn tortilla warmed - - - -
    cotija cheese - - - -
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition