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Steph's Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1003
Energy (kCal)760.7477
Carbohydrates (g)65.025
Total fats (g)51.6493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish. | 2. In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded cheddar cheese. Stir together. | 3. Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish. | 4. In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded cheddar cheese. Bake in preheated oven for 30 to 35 minutes, or until cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    chicken breast 1 1/2 cups cubed cooked - - - -
    cheddar cheese 1 cup shredded divided - - - -
    flour tortilla 6 - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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