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Michelle's Chipotle Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4445
Energy (kCal)568.9275
Carbohydrates (g)25.9289
Total fats (g)49.2339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Frist prepare sauce by metling together the cream cheese, heavy cream, cilantro, adobo sauce and chopped chipotles. | 2. Take sauce pan off burner once heated through and keep warm. | 3. Heat olive oil in non-stick pan over medium heat and add scallions and chicken. | 4. Sprinkle one side of chicken with seasoned salt. | 5. Cook chicken till done. | 6. Top each piece of chicken with equal amounts of sauce and shredded cheese. | 7. Microwave plate to melt cheese, about 20 seconds, and then top with slices of avocado and garnish with cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    seasoning salt 1 tablespoon - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chipotle chile adobo 1 can - - - -
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    avocado 1 ripe sliced - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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