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Basic Microwaved Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)252.9606
Energy (kCal)2924.0066
Carbohydrates (g)-
Total fats (g)204.8165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper. | 2. Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time. | 3. Cool for about 15 minutes. | 4. Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    wax paper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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