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Tre's Ez Sour Cream & Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.7727
Energy (kCal)3084.9711
Carbohydrates (g)122.856
Total fats (g)230.5736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken and save broth. | 2. Dice chicken and set aside. | 3. Combine soups, sour cream, chillis, and 1 1/2 cups of broth, bring to a boil. | 4. Remove from heat. | 5. Dip one tortilla into broth and then into soup mixture, covering whole tortilla. | 6. Spread chicken and cheese down middle of tortilla. | 7. Fold and place seam side down in baking dish. | 8. Repeat. | 9. After all tortillas are used, pour soup mixture in baking dish over tortillas. | 10. Sprinkle cheese over tortillas. | 11. Bake at 400 degrees for 25-30 minutes. | 12. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    green chilies 2 cans chopped mild 194.3028 48.0 0.0 0.0
    flour tortilla 10 - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cheese 4 cups shredded 1906.2 12.636 115.56 155.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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