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Reduced Calorie Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.4166
Energy (kCal)1285.4671
Carbohydrates (g)43.5337
Protein (g)116.8578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    bean 1/2 cup fat free refried 26.68 3.772 3.864 0.46
    cheddar cheese 3 ounces low fat 149.6853 9.1087 11.405 7.5523
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 32.76 7.0798 1.6016 0.364
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 4 tablespoons sour low fat 198.0 3.99 2.178 20.808000000000003
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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