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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large saute pan over medium heat and pour in enough olive oil to coat the bottom of the pan. Add the garlic and onions and cook until soft and nicely caramelized, about 10 to 12 minutes. | 2. In the meantime, season the chicken with salt and pepper. Sprinkle the flour over the chicken and toss to coat. Heat another large saute pan over medium-high heat and add 3 tablespoons of olive oil. Cook the chicken until it is lightly browned, about 6 to 8 minutes. | 3. Once the onion mixture is caramelized and softened, add the serranos, paprikas, cumin, and oregano. When the chicken is done, transfer it to the pan with the onions. Pour in the broth or water and bring to a boil. Reduce the heat and simmer until the sauce is thick and delicious, approximately 20 minutes. Adjust seasoning with salt and pepper. | 4. Serve with your favorite fixings! We cut up some lime for people to squeeze on their tacos also. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/2	cup		-	-	-	-
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
yellow onion	5		minced	574.2	34.191	4.1325	46.98
chicken breast	4	lbs	boneless skinless	3120.7192	0.0	378.2965	167.8294
salt black pepper			ground	-	-	-	-
purpose flour	1/4	cup		-	-	-	-
serrano chilies	2		sliced	-	-	-	-
paprika	3	tablespoons	sweet	57.528	11.014000000000001	2.8846	2.6296
cumin seed	2	tablespoons	toasted	45.0	5.3088	2.1372	2.6724
oregano	2	tablespoons	dried	15.9	4.1352	0.54	0.2568
water	4 -5	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.