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Mexican Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.893
Energy (kCal)3745.9831
Carbohydrates (g)32.4309
Total fats (g)222.9954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except Chicken Breast. Thoroughly mix the. | 2. ingredient with a blender. Pour mixture over chicken. Cover and refrigerate 4 hours or overnight. Remove chicken from marinade. Reserve some of the marinade for brushing. Cover and grill chicken 5 to 6 inches from medium-hot coals for 5 to 8 minutes. Turn chicken. Cover and grill, turning and brushing with marinade 2 or 3 times, until done, about 10 minutes longer. | 3. NOTE: To broil, place chicken in greased 13x9x2-inch pan. Pour half the. | 4. marinade over chicken. Broil chicken with tops about 4 inches from heat. | 5. until light brown, about 20 minutes. Turn chicken. Pour remaining. | 6. marinade over chicken. Broil until done, about 6 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 9 ounces 114.8154 26.5351 1.786 0.5103
    cinnamon 1/2 teaspoon ground - - - -
    adobo seasoning 2 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil leaf 1 teaspoon dried - - - -
    achiote paste 2 tablespoons - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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