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Mexican Chicken Tortilla Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1233
Energy (kCal)1322.5048
Carbohydrates (g)38.0562
Total fats (g)76.859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium high heat. | 2. Cook chicken until browned stirring often. | 3. when done cut into strips. | 4. Place back into skillet and add soup, water, corn& tortillas. | 5. Bring to a boil. | 6. Cover, cook over low heat for 5 minutes or until hot. | 7. Top with cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    creamy verde soup 1 can condensed undiluted - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    kernel corn 1 cup canned frozen 184.71 36.4767 5.1042 2.0022
    flour tortilla 4 inch cut - - - -
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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