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Chile Verde (Chicken or Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8205
Energy (kCal)506.9069
Carbohydrates (g)101.5084
Total fats (g)10.7711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients (except those for serving) and place in a crock pot. | 2. Cook on high for one hour and then switch to low for an additional 4-6 hours - time could be different depending on how hot your crock pot cooks. (This could easily be cooked on the stove as well). | 3. At this point I like to break the meat up with a large spoon so that it is more or less "shredded". | 4. Serve in a bowl with cilantro, yogurt or sour cream and tortillas on the side (and a spoon!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green enchilada sauce 0.5 can - - - -
    tomatillo 24 ounces canned 217.7241 39.7346 6.5317 6.94
    salsa verde 3 1/2 ounces 46.6349 6.2015 0.0 1.5479
    chicken breast 3 -4 pieces boneless skinless - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green chilies 16 ounces mild diced 122.4698 30.2546 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    potato 8 cubed - - - -
    cilantro 0.92 0.1468 0.0852 0.0208
    yogurt sour - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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