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Chile Verde (Chicken or Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7711
Energy (kCal)506.9069
Carbohydrates (g)101.5084
Protein (g)10.8205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green enchilada sauce 0.5 can - - - -
    tomatillo 24 ounces canned 217.7241 39.7346 6.5317 6.94
    salsa verde 3 1/2 ounces 46.6349 6.2015 0.0 1.5479
    chicken breast 3 -4 pieces boneless skinless - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green chilies 16 ounces mild diced 122.4698 30.2546 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    potato 8 cubed - - - -
    cilantro 0.92 0.1468 0.0852 0.0208
    yogurt sour - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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