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Chicken Roja (pronounced roeha)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)395.8809
Energy (kCal)4237.9483
Carbohydrates (g)58.613
Total fats (g)260.2984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken breasts until done, cool, and shred. | 2. Preheat oven to 350 degrees. | 3. Mix the soup, sour cream, and Ro-tel tomatoes together. | 4. Tear tortillas in fourths. | 5. Butter casserole dish (9X12) Pour a small amount of soup mixture in bottom of dish. | 6. Cover bottom of dish with half of the torn tortillas. | 7. Then layer chicken, soup mixture, and cheese. | 8. Repeat starting with remainder of tortillas and ending with the cheese. | 9. Bake at 350 degrees for approximately 30 minutes (or until cheese is completely melted.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    ro tel tomato 1 can - - - -
    corn tortilla 1 dozen - - - -
    cheddar cheese 2 cups shredded - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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