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Chicken Vegetable Tacos in the Microwave

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.7826
Energy (kCal)978.9863
Carbohydrates (g)20.2738
Protein (g)122.7039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    green chili salsa 1 cup bottled 100.8667 0.0 22.44 0.5667
    fingerling potato 4 ounces 100.8667 0.0 22.44 0.5667
    ear corn cob 2 uncooked 100.8667 0.0 22.44 0.5667
    flour tortilla 12 - - - -
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    red bell pepper 2 chopped 100.8667 0.0 22.44 0.5667
    zucchini 2 cut 6.72 0.9952 0.8672 0.128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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