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Southwest Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.1613
Energy (kCal)1129.72
Carbohydrates (g)61.2991
Protein (g)63.9184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 3 diced 57.51 12.2262 2.0661 1.0011
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    flour 1 cup seasoned 364.56 26.8128 31.7604 17.346
    ranch dressing mix - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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