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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour in a small bowl, and add about 1/3 of a package of ranch dressing mix to flour. | 2. Also add salt and pepper if you wish. | 3. In a medium pan, add olive oil, and heat oil. | 4. Flour both chicken breasts in ranch flour mixture, and add to oil. | 5. Brown chicken on both sides until crispy. | 6. Remove chicken from pan and place on paper towel to drain any extra oil. | 7. Add chicken broth, sliced onion, garlic, and 2 tablespoons of flour mixture to the pan. | 8. Heat until the mixture thickens, about 5 minutes or so. | 9. Add chicken back to the pan. | 10. Stir the cilantro and green onion into the mixture. | 11. Cover pan, and let it cook for about 3-4 minutes. | 12. Top chicken breasts with cheese and cover pan for another minute, or until cheese melts. | 13. Serve chicken over rice if you prefer, and pour sauce over chicken breasts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
onion	1/2		sliced	32.0	7.472	0.88	0.08
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
green onion	3		diced	57.51	12.2262	2.0661	1.0011
mexican cheese	1/2	cup	shredded blend	246.18	3.0558	14.1504	19.7868
flour	1	cup	seasoned	364.56	26.8128	31.7604	17.346
ranch dressing mix				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.