RecipeDB

Cooking in progress....

Chipotle Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6621
Energy (kCal)1738.0295
Carbohydrates (g)238.7483
Total fats (g)76.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a 2-quart round casserole with nonstick spray; set aside. | 2. Coat an unheated large nonstick skillet with nonstick spray. | 3. Heat skillet over medium-high heat. | 4. Add corn; cook about 5 minutes or until corn begins to lightly brown. | 5. Add potatoes; cook and stir 5 to 8 minutes longer or until potatoes begin to brown. | 6. Stir in tomatoes, chipotle peppers, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and the oregano. | 7. Remove from heat; transfer mixture to the prepared casserole. | 8. Wipe skillet clean, add oil to skillet and heat over medium-high heat. | 9. Sprinkle chicken evenly with 1/4 teaspoon salt, 1/4 teaspoon chili powder, and 1/4 teaspoon cumin. | 10. Brown chicken in hot oil, turning once to brown both sides (about 3 minutes on each side). | 11. Place chicken on top of potato mixture in casserole. | 12. Bake, uncovered, in a 375 degree F oven for 20 minutes or until bubbly and chicken is no longer pink. | 13. Sprinkle with cheese and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    kernel corn 2 cups frozen 369.42 72.9534 10.2084 4.0044
    hash brown potato 3 cups cubed frozen 1240.2 164.3148 14.04 58.5936
    tomato basil oregano garlic 1 can diced - - - -
    chipotle chile adobo 2 chopped - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 4 boneless skinless boneless - - - -
    chili powder 1/4 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 3.9375 0.4645 0.187 0.2338
    colby monterey jack cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition