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Chicken & Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.9001
Energy (kCal)3104.6414
Carbohydrates (g)246.7759
Protein (g)234.0455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cooked 780.1798 0.0 94.5741 41.9573
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    mexican cheese 1 1/2 cups shredded 738.54 9.1674 42.4512 59.3604
    corn tortilla 36 - - - -
    greek yogurt 1 1/2 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin - - - -
    chili powder - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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