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Chicken Tortilla Nuwave Oven

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.1661
Energy (kCal)341.6767
Carbohydrates (g)20.2262
Total fats (g)2.4178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray new wave oven (pie pan) with Pam; toast strips of tortilla 3 minutes on 4-inch rack, 1 tortilla shell at a time, take out, break them in half and set strips aside. | 2. Cook chicken breasts using 4-inch rack, 8 minutes on each side depending on thickness of meat. | 3. Mix chicken, Rotel, picante and green onions in skillet, bring to a boil,cover and let simmer 10 minutes or until onions are tender. | 4. Pour tomato mixture into pie pan. | 5. Gently stir in tortilla strips. | 6. Top with cheese, heat until cheese is melted or desired golden toasted 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cooked shredded boneless - - - -
    flour tortilla 2 cut - - - -
    tomato green chilies 10 ounces diced mild 252.1667 0.0 56.1 1.4167
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    colby monterey jack cheese 2 cups shredded 252.1667 0.0 56.1 1.4167
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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