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Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5591
Energy (kCal)213.9799
Carbohydrates (g)47.8972
Total fats (g)1.7492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On medium-high heat, place a large pot filled half way with water. Let it come to a simmer. | 2. Once the water is simmering, add Chicken bouillon, Tomato bouillon,Dried Mint (grind with the palms of your hands as you add the mint), Pepper, Garlic Salt and Cilantro. Cover and let it come to a boil. | 3. Meanwhile, place the tomato, onion and 1/2 cup water in blender and blend well. | 4. Once the herbs are boiling, add the tomato and onion blend. Cover and let it come to a boil. | 5. Add the chicken, cover and let it come to a boil. | 6. After the chicken is cooked through, add the Carrots and Red potatoes. Cover, lower to medium heat. | 7. When the Carrots and Red potatoes are tender, lower to low heat. Add the celery. | 8. Let the celery cook for about 7-10 min, then turn heat off. That way your celery with still have a 'crunch' to it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken bouillon granule 3 -4 tablespoons - - - -
    tomato bouillon 1 -2 tablespoon - - - -
    mint 1 tablespoon dried - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic salt 1 teaspoon - - - -
    cilantro 1 bunch Chopped - - - -
    tomato 3 Cubed 186.2069 41.2894 9.7151 1.6192
    onion 1/2 Cubed 22.0 5.1370000000000005 0.605 0.055
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken thigh 3 -4 skinless 0.0 0.0 0.0 0.0
    carrot 3 -4 Sliced 0.0 0.0 0.0 0.0
    red potato 3 -4 Chopped 0.0 0.0 0.0 0.0
    celery rib 3 -4 Chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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