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Chicken Chalupas Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.1613
Energy (kCal)4889.9557
Carbohydrates (g)30.8175
Total fats (g)360.3891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly spray a 9 x 13 in pan.Put chicken pieces and half the cheese into tortillas and roll up. | 2. Put chicken pieces and half the cheese into tortillas and roll up. | 3. Lay the rolled tortillas into pan. Top with remaining chesseand the Rotel tomatoes & chilies. | 4. Combine 1 quart cream, onion & garlic powders, Worcestershire sauce, 1/2 tsp hot sauce, and the pepper. | 5. Pour mixture over casserole and let stand overnight in fridge. | 6. Bake, covered, in a 375 degree oven for 30 minute Let sit 5 min before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 12 - - - -
    half 1 quart - - - -
    chicken 3 lbs rotisserie-cooked pulled chopped 2896.8066 1.768 249.2886 201.6885
    mexican cheese 4 cups shredded blend 1969.44 24.4464 113.2032 158.2944
    rotel tomato chilies 1 cup drained - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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