RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.506
Energy (kCal)	4046.3266
Carbohydrates (g)	19.8909
Total fats (g)	458.864
Fatty acids, total saturated 20:0 (g)	0.0314
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0996
Fatty acids, total polyunsaturated 17:1 (g)	0.0080
Fatty acids, total trans-monoenoic (g)	0.7659
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0288
Fatty acids, total saturated 4:0 (g)	0.0356
Fatty acids, total trans (g)	0.9154
Riboflavin (mg)	0.2567
Tocopherol, beta (mg)	0.0410
Lactose (g)	3.9215
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0126
Fatty acids, total polyunsaturated 24:1 c (g)	0.0012
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	14.3248
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.1788
Proline (g)	0.3864
Fatty acids, total polyunsaturated 18:1 t (g)	0.7659
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4323
Adjusted Protein (g)	0.0000
Cystine (g)	0.0376
Tocotrienol, beta (mg)	0.5720
Selenium, Se (g)	6.0869
Copper, Cu (mg)	0.1447
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7893
Total lipid (fat) (g)	458.8640
Vitamin K (phylloquinone) (g)	115.8203
Cholesterol (mg)	67.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0808
Menaquinone-4 (g)	6.9000
Phytosterols (mg)	416.8652
Folate, total (g)	17.1667
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0207
Vitamin A, IU (IU)	1426.7420
Energy (kcal)	4046.3266
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3410
Fatty acids, total saturated 14:1 (g)	0.1541
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0956
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0069
Sugars, total (g)	10.0026
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0684
Vitamin C, total ascorbic acid (mg)	18.3196
Lutein + zeaxanthin (g)	381.5600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0012
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2540
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1817
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	41.0130
Fatty acids, total saturated 16:0 (g)	41.2906
Carbohydrate, by difference (g)	19.8909
Vitamin D (IU)	0.0000
Fructose (g)	3.0714
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.3841
Tyrosine (g)	0.1803
Potassium, K (mg)	601.3188
Fatty acids, total saturated 12:0 (g)	205.4346
Vitamin A, RAE (g)	187.9372
Serine (g)	0.2447
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2015
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0069
Fatty acids, total saturated 22:0 (g)	0.0129
Fatty acids, total saturated 14:0 (g)	73.3751
Histidine (g)	0.1149
Isoleucine (g)	0.2062
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0932
Niacin (mg)	1.7220
Water (g)	243.2356
Fatty acids, total saturated 8:0 (g)	14.5547
Tocotrienol, delta (mg)	0.0260
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0092
Carotene, beta (g)	555.7445
Sodium, Na (mg)	962.8505
Iron, Fe (mg)	1.3598
Energy (kJ)	16932.6155
Ash (g)	4.0332
Caffeine (mg)	0.0000
Glycine (g)	0.1029
Fatty acids, total trans-polyenoic (g)	0.1495
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0069
Fatty acids, total saturated 18:2 undifferentiated (g)	7.8996
Fatty acids, total polyunsaturated (g)	8.0878
Vitamin E (alpha-tocopherol) (mg)	18.9996
Sucrose (g)	0.5475
Vitamin B-6 (mg)	0.3422
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	1.1054
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3467
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0218
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	7881.9000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8896
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1967
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0928
Folate, food (g)	17.1667
Fatty acids, total saturated 20:1 (g)	0.0346
Fatty acids, total monounsaturated (g)	55.1966
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1242
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	43.0279
Fatty acids, total polyunsaturated 16:1 c (g)	0.3381
Fatty acids, total saturated (g)	367.0627
Vitamin B-12 (g)	0.2415
Calcium, Ca (mg)	189.0550
Fatty acids, total saturated 10:0 (g)	16.5669
Galactose (g)	0.0011
Tocotrienol, gamma (mg)	0.0005
Alanine (g)	0.1520
Glutamic acid (g)	0.8415
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	3.4212
Vitamin E, added (mg)	0.0000
Retinol (g)	139.1500
Leucine (g)	0.4018
Folate, DFE (g)	17.1667
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1495
Fiber, total dietary (g)	3.1919
Tryptophan (g)	0.0516
Threonine (g)	0.1777
Fatty acids, total polyunsaturated 18:1 c (g)	3.9916
Manganese, Mn (mg)	0.2670
Protein (g)	5.5060
Cryptoxanthin, beta (g)	36.7195
Fatty acids, total saturated 18:1 undifferentiated (g)	54.6569
Betaine (mg)	0.8216
Phosphorus, P (mg)	148.5763
Tocopherol, gamma (mg)	0.5474

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Start marinading the chicken the day before. To do so, mix the lime juice, liquid smoke, pepper, cumin, paprika, and minced garlic. Pour in a zip lock bag (I double-bag it) and add the chicken breasts. I leave the limes in the zip loc bag as well, for more lime flavor. Place in the refridgerator overnight. | 2. Drain excess marinade from chicken. Grill chicken breasts. | 3. While the chicken is on the grill (I use a George Foreman, and I have even broiled the chicken -- still tasts wonderful), combine sour cream, salsa, dill, and cajun spice. | 4. Turn the broiler on in the oven. | 5. Heat oil in a frying pan. | 6. When oil is hot, add the tortilla strips. If your pan is not big enough, you may need to do this in batches. Fry strips for 3-4 minutes, until golden brown and crispy. | 7. Drain on paper towels. | 8. When chicken is done, put chicken on an oven pan. Spoon the sour cream/salsa mixture on the chicken breasts evenly. | 9. Add cheese on top of the mixture. | 10. Put chicken breasts under the broiler for 3-5 minutes, in order to get the cheese nice and bubbly, and heat the sour cream mixture through. | 11. Put four beds of tortilla strips on a serving platter, or on four individual plates. | 12. Place chicken breasts on top of the tortilla strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
lime juice	3			11.3438	3.8206	0.1906	0.0318
liquid smoke	2	tablespoons		-	-	-	-
pepper				-	-	-	-
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
salsa	1/2	cup		37.7	8.632	1.976	0.221
dill	1/2	teaspoon		3.2025	0.5793	0.1678	0.1527
cajun spice	1/2	teaspoon		-	-	-	-
colby monterey jack cheese	2	cups	shredded	-	-	-	-
vegetable oil	2	cups		3758.32	0.0	0.0	436.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexi-Lime Chicken