RecipeDB

Cooking in progress....

Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4093
Energy (kCal)1309.6599
Carbohydrates (g)17.7572
Total fats (g)131.3914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all dressing ingredients into a food processor and blend well. | 2. Refrigerate dressing overnight for best results. | 3. Thaw leftover chicken or carnita meat. | 4. I use the Infomercial tortilla shell pans to make my shells with flour tortillas or you can use prepared taco shells. | 5. In a large skillet, heat meat with onion and season as needed. | 6. Fill tortilla shell with green salad, tomatoe, jalopenos, meat mixture, and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 - - - -
    tortilla 4 - - - -
    salad green mixed - - - -
    tomato diced - - - -
    jalapeno sliced 3.2625 0.7312 0.1024 0.0416
    onion diced - - - -
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    milk 1/3 cup low-fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    jalapeno 2 3.2625 0.7312 0.1024 0.0416
    green chilies 3 ounces 22.9631 5.6727 0.0 0.0
    cilantro leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277
    ranch dressing mix 1 - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition