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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put chicken on to boil in enough water to cover chicken. | 2. Mix the SazonGoya con Azafran seasoning package into the chicken water. | 3. Boil chicken about 40 minutes till falling off the bone. | 4. De bone chicken saving all broth for later. | 5. Chop chicken into bite size pieces. | 6. Mix oil and flour together and set aside. | 7. Chop onion and saute in small amount of oil about a tsp till translucent. | 8. Add in oil and flour mixture stirring constantly for about 4 minutes till flour not raw. | 9. Add in Chicken broth about a cup at a time should have a nice sauce consistency. Add in the two cans of green chilis and the sour cream. | 10. Stir to combine. | 11. Season with Chili Sauce and Cumin. | 12. Set aside. | 13. Fry corn tortillas in small amount of oil and set aside,. | 14. Pour 1/2 on enchilada sauce into 12 x 9 large pyrex cooking dish. | 15. Lay tortilla flat put in small amount of cheese and chicken and roll. | 16. Place in pan seam side down. | 17. Repeat for all 14 tortillas. | 18. Cover with rest of sauce and sprinkle cheese on top. | 19. Cover with foil. | 20. Bake in 350 oven for 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
frying chicken	3 1/2		cut	6.3042	0.0	1.4025	0.0354
sazon goya	1/4	ounce		6.3042	0.0	1.4025	0.0354
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
flour	3/4	cup		433.71	94.954	7.0508	1.6827
chicken broth	5	cups	cooked	390.6	9.45	55.692	13.104000000000001
cream	16	ounces	sour	898.1119	21.0013	11.0676	87.77
monterey jack cheese	2	cups	shredded	6.3042	0.0	1.4025	0.0354
green chilies	2	cans	chopped	179.91	42.5487	8.9955	0.8996
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili garlic sauce	1	teaspoon		6.3042	0.0	1.4025	0.0354
salt pepper				6.3042	0.0	1.4025	0.0354
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cayenne	1	dash		-	-	-	-
corn tortilla	14			-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.