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Mom's Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.055
Energy (kCal)2028.5362
Carbohydrates (g)169.9386
Total fats (g)126.587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Saute' celery and mushrooms in small amount of oil and drain. Set aside. | 3. Skin chicken and cook. Let cool and then chop into bite size pieces. | 4. Place chicken in large mixing bowl. | 5. To chicken, add the onions, celery, mushrooms and diced green chilies. | 6. Add a little less than 1/2 the cheese to the chicken mixture. | 7. Mix the soup with the container of sour cream plus 1 c milk to thin it. | 8. Add 3/4 c of the soup mixture to the chicken mixture and mix well (if it is still too stiff, add a little more of the soup mixture making sure not to get it runny). Set aside while you get the tortillas ready. | 9. Heat a skillet on low heat. Place two or three tortillas in the skillet and warm on both sides. | 10. Remove from skillet as they soften up and place them on a plate covered with a kitchen towel. | 11. When they are all ready you can begin to fill them. | 12. Use a 9X13 casserole. | 13. Place a large serving spoon of the soup mixture on the bottom of the casserole and spread out evenly. | 14. In the center of each tortilla place a spoon full of filling. | 15. Fold over to middle as you roll to a tight tortilla. | 16. Place seam side down in casserole and continue to fill each tortilla. | 17. When they are all filled and in casserole, cover with the the remaining sauce and cheese. | 18. Bake 30-35 minutes until cheese is melted and they are bubbly hot. | 19. Let stand a few minutes after they come out of the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn tortilla 12 -36 - - - -
    chicken breast 5 -6 baked skinned chopped 0.0 0.0 0.0 0.0
    white cheese 1/2 lb shredded 415.0375 48.7386 27.8733 12.1109
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cream celery soup 2 cans reduced 416.4318 53.9874 6.0234 17.9958
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    milk 1 cup 148.84 11.6632 7.686 7.9788
    celery 1 diced 16.16 2.9997 0.6969 0.1717
    mushroom 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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