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Chicken Posole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.2873
Energy (kCal)1198.7834
Carbohydrates (g)204.3131
Total fats (g)26.4312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 5-quart saucepan over medium heat. Add onions; cook until translucent, 3 to 5 minutes. Add garlic, tomato paste, chili powder, and oregano; cook, stirring constantly, until evenly distributed. | 2. Add 4 cups water, broth, and hominy. Bring to a boil; reduce heat to a simmer, and cook until fragrant, about 30 minutes. | 3. Stir in chicken; season with 1 teaspoon salt and 1/4 teaspoon pepper. Cook until heated through. (When freezing, cool completely before transferring to airtight containers.). | 4. To serve, divide among bowls, and garnish as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chicken broth 4 cans reduced sodium - - - -
    white hominy 4 cans drained 712.4438 141.1034 14.6447 8.7076
    turkey meat 6 3/4 cups shredded cooked - - - -
    salt pepper - - - -
    tortilla chip assorted diced sliced crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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