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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. smash the garlic and give it a little color in medium sized pot, on medium heat. | 2. add chickem thighs, brown a little on both sides. | 3. add salsa, i use garlic salsa, thats not very chunky. | 4. bring to a boil, cover and reduce to simmer. | 5. cook two hours. | 6. remove the thighs and reduce the sauce, til its a little thicker. | 7. shred the chicken thighs, with two forks. | 8. seperate the chunks from the sauce. add the liquid to the chicken, it will adhere better if the chicken is warm i.e. not hot. | 9. save the chunks a good jarred salsa is now a great one. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	5		trimmed	9966.0	17.8935	216.987	1001.8095
salsa	2	cups	jarred	150.8	34.528	7.904	0.884
garlic clove	6			-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.