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Chicken and Chile Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.783
Energy (kCal)1514.5901
Carbohydrates (g)71.3053
Total fats (g)49.9696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion, garlic, poblano, chicken, green chiles, oregano and cayenne in the slow cooker. Pour 1 cup of the enchilada sauce over the top. Turn the chicken so it is all coated with the sauce. | 2. Cover and cook on low for 5-6 hours. | 3. When chicken is done, remove from slow cooker and shred using two forks. Set aside. | 4. Preheat oven to 350 degrees. | 5. SPray a 9 x 13 pan with cooking spray. | 6. In a large bowl, combine the remaining ingredients from the slow cooker, the remaining enchilada sauce, the sour cream and the chopped tomatoes. Stir to blend. | 7. Dip one tortilla at a time in the mixture. Fill with 1 T. shredded chicken and 1/2 T. shredded cheese. Roll and place in the pan. Repeat with the remaining tortillas. | 8. Evenly spread the remaining enchilada mixture over the top of the tortillas. Sprinkle remaining cheese over the top. | 9. Bake for 20 to 30 minutes or until heated through. | 10. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped - - - -
    garlic clove 3 chopped 806.9333 0.0 179.52 4.5333
    poblano chile 1 seeded chopped 806.9333 0.0 179.52 4.5333
    chicken breast 3 boneless skinless boneless - - - -
    green chilies 2 roasted chopped canned 194.3028 48.0 0.0 0.0
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    green enchilada sauce 32 ounces 806.9333 0.0 179.52 4.5333
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    monterey jack cheese 2 cups shredded 806.9333 0.0 179.52 4.5333
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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