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Quick and Easy Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken until it falls apart, then shred. | 2. Mix 1/2 can of sauce and a little cheese with chicken. | 3. Put other 1/2 can on bottom of 11x9 baking dish. | 4. Microwave tortillas until soft. | 5. Roll chicken mixture into tortillas. | 6. Put in pan semi-tightly. | 7. Cover with remaining 2 cans sauce. | 8. Cover top with remaining cheese and bake at 350 until cheese is fully melted (usually about 20-25 min). | 9. Brown top slightly or to preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 0.0 0.0 0.0 0.0
    white corn tortilla 15 - - - -
    green enchilada sauce 3 cans - - - -
    monterey jack pepper cheese 3 -4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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