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Pasta Chicken Taco Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.6234
Energy (kCal)2831.8825
Carbohydrates (g)191.5029
Total fats (g)142.1072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 3-quart casserole dish. | 2. In a skillet cook the ground chicken with onion and garlic until brown. | 3. Stir in water (or chicken broth if using) and taco seasoning mix; bring to boil, reduce heat and simmer uncovered for about 10-12 minutes stirring occasionally. | 4. Stir in cooked pasta, corn, olives and half of the shredded cheese, salsa, chile peppers and green bell pepper (if using); mix to combine. | 5. Transfer the mixture to a prepared baking dish. | 6. Set oven to 350°F. | 7. Bake covered for about 35 minutes, then remove from oven and sprinkle the remaining cheese on top. | 8. Return to oven and bake uncovered for another 10-15 minutes. | 9. DELICIOUS! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 8 -10 ounces cooked drained 0.0 0.0 0.0 0.0
    chicken 2 lbs uncooked ground ground 1931.2044 1.1787 166.1924 134.459
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    kittencal taco seasoning mix 1 package 0.0 0.0 0.0 0.0
    kernel corn 2 cans 553.8531 109.3754 15.3049 6.0036
    olive green pimento black 2 1/2 cups sliced pitted stuffed 0.0 0.0 0.0 0.0
    cheddar cheese 3 cups grated - - - -
    salsa 1 1/4 cups 94.25 21.58 4.94 0.5525
    green chili pepper 2 cans drained 179.91 42.5487 8.9955 0.8996
    salt pepper 0.0 0.0 0.0 0.0
    green bell pepper 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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