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Mexican Milanese Style Sandwiches ("tortas")

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4193
Energy (kCal)555.6154
Carbohydrates (g)48.1224
Protein (g)18.4261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 - - - -
    salt black pepper ground - - - -
    purpose flour 1 cup - - - -
    breadcrumb 1 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    vegetable oil - - - -
    telera french bread 4 - - - -
    lettuce leaf 4 - - - -
    tomato - - - -
    avocado - - - -
    white onion 12 slices 182.4 42.5904 5.016 0.456
    jalapeno pepper 12 pickled 19.575 4.3875 0.6143 0.2498
    lime wedge 8 - - - -
    chipotle chile adobo 1 teaspoon canned - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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