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Sonoran Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)432.6354
Energy (kCal)4293.0662
Carbohydrates (g)115.5373
Total fats (g)226.6003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the soups, chili, salsa, milk and onion. | 2. Tear tortillas into small pieces. | 3. Layer 1/2 the chicken, 1/2 the tortillas, 1/2 the sauce and 1/2 the cheese (in that order), into a 9"x12" pan and repeat, ending with the cheese. | 4. Bake at 400F for 40 minutes. Freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    cream chicken soup 10 3/4 ounces condensed 274.2813 21.8206 7.2532 17.5845
    cream mushroom soup 10 3/4 ounces condensed 240.7581 20.7235 4.1142 16.1521
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    chili 1 can 89.955 21.2744 4.4978 0.4498
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    corn tortilla 12 - - - -
    cheddar cheese 1/2 lb shredded 399.1618 24.2899 30.4134 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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