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Spicy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.688
Energy (kCal)1452.2314
Carbohydrates (g)273.4288
Total fats (g)5.5896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix the first 12 ingredients together. | 2. In a large casserole dish, spread about a cups of the extra enchilada sauce on the bottom of the dish. | 3. Get the tortillas and spoon about 2-3 tbsp of filling into each, and roll up burrito style. | 4. Place in a single layer on the bottom of the dish and pour the remaining sauce on top, and sprinkle with the remaining cheese. | 5. Bake at 350°F for about 35-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican rice 1 package - - - -
    rotel tomato 1 can - - - -
    spicy bean 1 can refried - - - -
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096
    mexicorn 1 can - - - -
    sharp cheddar cheese - - - -
    colby - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    chicken 1 rotisserie-cooked shredded - - - -
    taco seasoning 2 -3 teaspoons 0.0 0.0 0.0 0.0
    enchilada sauce 1/2 - 1 cup 0.0 0.0 0.0 0.0
    salsa 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1/2 chopped sauteed 32.0 7.472 0.88 0.08
    flour tortilla - - - -
    enchilada sauce 3 cans 0.0 0.0 0.0 0.0
    cheese 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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