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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the chicken with salt and pepper to taste, then dredge with flour. | 2. Shake off the excess. | 3. Melt the butter (or butter, oil) in a skillet, then add the chicken and cook over medium-high heat, turning once, until golden but not cooked through-the chicken will continue to cook in the sauce. | 4. Remove the chicken from the skillet and set aside. | 5. Place the salsa, broth, garlic, cilantro, chili, and cumin in a pan and bring to a boil. | 6. Reduce the heat to a low simmer. | 7. Add the chicken to the sauce, spooning the sauce over the chicken. | 8. Cook for 25-30 minutes, or until the chicken is cooked through and tender. | 9. Remove the chicken and sauce from the pan and season to taste with salt and pepper. | 10. Serve with sour cream, lettuce, scallion, and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast fillet	4			1613.8703	0.0	359.0408	9.0667
salt pepper				1613.8703	0.0	359.0408	9.0667
purpose flour				1613.8703	0.0	359.0408	9.0667
butter	2 -3	tablespoons		0.0	0.0	0.0	0.0
salsa	16	ounces	green	131.5416	30.1185	6.8946	0.7711
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
garlic clove	1 -2		chopped	1613.8703	0.0	359.0408	9.0667
cilantro	3 -5	tablespoons	chopped	0.0	0.0	0.0	0.0
green chili pepper	1/2		seeded chopped	44.9775	10.6372	2.2489	0.2249
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
lettuce			shredded	-	-	-	-
green onion	3 -5		sliced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.