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Super Tasty Lite Mexican Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.7735
Energy (kCal)2518.5472
Carbohydrates (g)68.6921
Protein (g)193.0322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    green chile 2 cans canned diced divided - - - -
    chicken breast 1 3/4 boneless skinless 1365.3147 0.0 165.5047 73.4254
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    milk 1 cup evaporated skim 552.0 13.296 5.496 57.216
    monterey jack cheese 1 cup shredded - - - -
    cream cheese 1/4 cup 177.0 2.1 4.26 17.16
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 12 - - - -
    cheddar cheese 1/4 cup shredded reduced fat - - - -
    tortilla chip 1 ounce crushed 117.6525 22.68 3.1185 1.6159999999999999
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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