RecipeDB

Cooking in progress....

Super Tasty Lite Mexican Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.0322
Energy (kCal)2518.5472
Carbohydrates (g)68.6921
Total fats (g)163.7735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Bring broth and 1 can of chiles to a boil in a large skillet. Add chicken, reduce heat and simmer for about 15 minutes or until chicken is done turning once. Remove chicken to a plate and reserving cooking liquid for later. Allow chicken to cool and shred meat. | 3. Saute 1 can of chiles and onion in heated olive oil for 3 minutes or until soft. Add reserved liquid, enchilada sauce, milk, cream cheese, Monterey Jack and stir well. Stir in shredded chicken, cook for 2 minutes. Remove from heat. | 4. Coat a 2-quart casserole with cooking spray and place 4 tortillas in the bottom. Spread 2 cups of chicken mixture over tortillas. Repeat layers twice ending up with the chicken mixture on top. Top with crushed tortillas and cheddar cheese. | 5. Bake at 350 degrees for 30 minutes or until throughly heated. Let stand for at least 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    green chile 2 cans canned diced divided - - - -
    chicken breast 1 3/4 boneless skinless 1365.3147 0.0 165.5047 73.4254
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    milk 1 cup evaporated skim 552.0 13.296 5.496 57.216
    monterey jack cheese 1 cup shredded - - - -
    cream cheese 1/4 cup 177.0 2.1 4.26 17.16
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 12 - - - -
    cheddar cheese 1/4 cup shredded reduced fat - - - -
    tortilla chip 1 ounce crushed 117.6525 22.68 3.1185 1.6159999999999999
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition