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Tracy's Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3853
Energy (kCal)506.1469
Carbohydrates (g)79.4747
Total fats (g)15.0213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chilies, sour cream soup olives and half of the cheese together. | 2. Divide mixture in half. | 3. To one half of mixture add chicken and roll into tortillas. | 4. Place in large, nongreased pan. | 5. Cover tortillas with remaining mixture. | 6. Top with cheese and bake at 350 for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 12 - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cream 1 pint sour - - - -
    black olive 2 cups sliced - - - -
    cheddar cheese 4 cups shredded - - - -
    chicken breast 3 -4 cooked cubed 0.0 0.0 0.0 0.0
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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