RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	155.1825
Energy (kCal)	1898.7796
Carbohydrates (g)	36.9492
Protein (g)	98.5666
Fatty acids, total saturated (g)	19.8832
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Fructose (g)	1.0574
Menaquinone-4 (g)	0.0000
Tocotrienol, delta (mg)	0.0028
Sugars, total (g)	6.1785
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0873
Fiber, total dietary (g)	8.3117
Thiamin (mg)	1.0583
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0084
Fatty acids, total saturated 14:1 (g)	0.0007
Aspartic acid (g)	0.8715
Energy (kJ)	7942.2545
Tyrosine (g)	0.2728
Folic acid (g)	0.0000
Protein (g)	98.5666
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Niacin (mg)	8.0643
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Copper, Cu (mg)	1.9207
Fatty acids, total saturated 12:0 (g)	0.0087
Fatty acids, total saturated 18:2 undifferentiated (g)	22.8116
Glucose (dextrose) (g)	0.8580
Theobromine (mg)	0.0000
Vitamin E, added (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 17:1 (g)	0.1350
Fatty acids, total trans-monoenoic (g)	0.0084
Maltose (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Tocopherol, gamma (mg)	9.0169
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Water (g)	503.7502
Choline, total (mg)	308.5580
Vitamin A, RAE (g)	271.7349
Fatty acids, total saturated 6:0 (g)	0.0006
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Tocopherol, delta (mg)	0.2887
Phosphorus, P (mg)	1151.5519
Threonine (g)	0.2711
Fatty acids, total trans-polyenoic (g)	0.1022
Carotene, alpha (g)	29.7020
Sodium, Na (mg)	683.9177
Galactose (g)	0.0156
Tocotrienol, beta (mg)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Pantothenic acid (mg)	0.6104
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Total lipid (fat) (g)	155.1825
Vitamin A, IU (IU)	3175.8046
Energy (kcal)	1898.7796
Fatty acids, total saturated 18:3 undifferentiated (g)	3.6129
Fatty acids, total saturated 18:4 (g)	0.0000
Manganese, Mn (mg)	1.4901
Retinol (g)	136.3400
Leucine (g)	0.5437
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Carbohydrate, by difference (g)	36.9492
Betaine (mg)	1.0860
Selenium, Se (g)	79.3730
Tocopherol, beta (mg)	0.1377
Isoleucine (g)	0.2936
Phenylalanine (g)	0.3607
Fatty acids, total saturated 22:0 (g)	0.2339
Stigmasterol (mg)	0.9600
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2357
Cholesterol (mg)	226.6667
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Fatty acids, total polyunsaturated 18:1 c (g)	17.3834
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Tocotrienol, gamma (mg)	0.0041
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Fatty acids, total polyunsaturated (g)	26.9819
Vitamin D (IU)	0.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	1.5501
Caffeine (mg)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Vitamin B-12, added (g)	0.0000
Vitamin E (alpha-tocopherol) (mg)	24.5800
Lysine (g)	0.2568
Fatty acids, total saturated 10:0 (g)	0.0027
Adjusted Protein (g)	0.0000
Fluoride, F (g)	1.5732
Riboflavin (mg)	1.0004
Fatty acids, total saturated 4:0 (g)	0.0000
Vitamin B-12 (g)	4.5333
Tocotrienol, alpha (mg)	0.2897
Cryptoxanthin, beta (g)	294.8968
Valine (g)	0.3962
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.1022
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total saturated 20:1 (g)	0.7348
Histidine (g)	0.1880
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.5862
Potassium, K (mg)	1923.6450
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Phytosterols (mg)	255.7593
Iron, Fe (mg)	14.6286
Folate, total (g)	118.5155
Campesterol (mg)	67.4800
Glycine (g)	0.4525
Calcium, Ca (mg)	829.1893
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0070
Cystine (g)	0.1328
Folate, food (g)	118.5155
Fatty acids, total saturated 18:1 undifferentiated (g)	101.1421
Magnesium, Mg (mg)	180.2893
Ash (g)	9.2838
Vitamin D2 (ergocalciferol) (g)	0.0000
Lycopene (g)	0.9200
Vitamin D3 (cholecalciferol) (g)	0.0000
Vitamin B-6 (mg)	0.8761
Alcohol, ethyl (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.5071
Arginine (g)	0.9195
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Proline (g)	0.4600
Lutein + zeaxanthin (g)	963.4040
Sucrose (g)	0.6190
Alanine (g)	0.3772
Tryptophan (g)	0.1309
Dihydrophylloquinone (g)	0.0000
Starch (g)	0.0000
Fatty acids, total saturated 8:0 (g)	0.0047
Fatty acids, total saturated 16:0 (g)	15.2819
Fatty acids, total polyunsaturated 17:0 (g)	0.0238
Fatty acids, total saturated 20:0 (g)	0.6313
Fatty acids, total monounsaturated (g)	103.5688
Glutamic acid (g)	1.5101
Vitamin C, total ascorbic acid (mg)	45.5769
Vitamin K (phylloquinone) (g)	110.4946
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.2192
Methionine (g)	0.1989
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Serine (g)	0.3968
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Carotene, beta (g)	1458.2995
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Fatty acids, total trans (g)	0.1106
Beta-sitosterol (mg)	115.7200
Zinc, Zn (mg)	6.8330
Lactose (g)	0.0000
Folate, DFE (g)	118.5155

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Recipe Steps are not available.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	8	boneless	skinless boneless	-	-	-	-
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
olive oil	1/2	cup		954.72	0.0	0.0	108.0
ancho chile powder	2	tablespoons	dried	403.4667	0.0	89.76	2.2667
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
cumin	1	tablespoon	ground	15.75	1.8581	0.748	0.9353
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
honey	1	cup		-	-	-	-
canola oil	1/4	cup		247.52	0.0	0.0	28.0
ancho chile powder	4	tablespoons	dried	403.4667	0.0	89.76	2.2667
chipotle chile adobo	2 -3	tablespoons	pureed canned	403.4667	0.0	89.76	2.2667
dijon mustard	2	tablespoons		403.4667	0.0	89.76	2.2667
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
kosher salt black pepper			ground	403.4667	0.0	89.76	2.2667
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		403.4667	0.0	89.76	2.2667
milk boil	2 - 2 1/2	cups	heated	403.4667	0.0	89.76	2.2667
monterey jack cheese	16	ounces	grated	403.4667	0.0	89.76	2.2667
salt black pepper			ground	403.4667	0.0	89.76	2.2667
nutmeg	1	pinch	grated	0.7219	0.0678	0.008	0.0499
ha avocadoes	3		ripe peeled pitted diced	403.4667	0.0	89.76	2.2667
jalapeno chile	1		diced	403.4667	0.0	89.76	2.2667
red onion	1/2		diced	-	-	-	-
lime juice	2			30.25	10.1882	0.5082	0.0847
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
honey	2	teaspoons		-	-	-	-
salt black pepper			ground	403.4667	0.0	89.76	2.2667
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
jalapeno chile	8			403.4667	0.0	89.76	2.2667
canola oil				247.52	0.0	0.0	28.0
corn tortilla chip				403.4667	0.0	89.76	2.2667
monterey jack cheese sauce				403.4667	0.0	89.76	2.2667
avocado relish				403.4667	0.0	89.76	2.2667
jalapeno			charred	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Chipotle Honey-Glazed Chicken Nachos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients