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Smoked Chicken And Salsa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1304
Energy (kCal)161.5814
Carbohydrates (g)37.1583
Total fats (g)0.7744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer lettuce, chicken, chiles, onion, tomato, olives, cheese and salsa in large salad bowl. | 2. Toss right before serving. | 3. Garnish with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 cups shredded 21.6 4.1328 1.9584 0.21600000000000003
    chicken 2 cups shredded smoked - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    black olive 1/3 cup sliced - - - -
    cheddar cheese 1 cup shredded - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    tortilla chip 1/2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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