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Adobo Chicken Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)741.8858
Energy (kCal)11436.838
Carbohydrates (g)797.4803
Total fats (g)584.9399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour peppers and all liquid from can into a zip top bag and add spices and vinegar and shake to mix. | 2. Trim tenders of veins and add to bag. Marinate 1-2 hours or overnight. | 3. Soak skewers for one hour and skewer tenders. (It is easiest to lay the skewers out on a sheet pan for transport.). | 4. Grill on high heat until well cooked turning once and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 10 11430.5413 796.5091 741.6244 584.6813
    kabob skewer 10 - - - -
    chipotle pepper 1 can - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    apple cider vinegar 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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