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Mexican Chicken & Bean Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.6888
Energy (kCal)1651.9362
Carbohydrates (g)37.3347
Total fats (g)109.4087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375F(190C). Cook chicken in skillet over medium heat until fully cooked. | 2. In 2L casserole dish, mix chicken with all ingredients except cheese. Cover and bake 40-45 minutes. | 3. Sprinkle with cheese. Bake uncovered until cheese is melted. | 4. Cook to an internal temperature of 175F (80C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb lean ground 965.6022 0.5893 83.0962 67.2295
    kidney bean 2 cans rinsed drained 160.0 22.6207 23.1724 2.7586
    tomato sauce 1 can - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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